DAY 174

Braised Cabbage with Senegali Garlic & Parsley Rice

Ingredients

1 Tbsp. Coconut oil
1 onion, chopped
1/4 tsp chili powder____

Saute these ingredient until carmelized about 10-15 minutes

1 Habanero pepper, minced
5 cloves garlic, minced  _____

Add to the saute and cook about a minute

1 Cup short grain brown rice ( soaked for an hour)

___add to the saute and cook for about 2 minutes until the water evaporates

1 large can organic whole tomatoes with juices
1 Tbsp tomato paste
1/2 tsp. sea salt
2 cups vegetable stock

____Add to the saute and bring to a boil.

1 small cabbage, cut into 4 wedges
4 organic carrots, diced___

Push cabbage wedges down to the bottom of the pan, add carrots
 Cover and on low heat  cook for about 60 minutes.
Remove from heat and

Add-3 Tbsp fresh thyme and leave covered for 10 minutes.

** The Inspired Vegan