Why The Vegan Hog Blog? To answer the question I'm most asked.. " Your Vegan?? What the heck do you Eat anyway"

I'm no photographer and there's very little commentary. Just sharing the Plant Based recipes, I've made and tested in my Kitchen...Some original, others not... Enjoy!


Thursday, April 4, 2019

Vegan "Beef" & Chickpea Taco Filling


INGREDIENTS

2 tsp. olive oil
1/2 cup Vegan ground beef crumbles
1 cup of cooked chickpeas ( from canned or homemade)
1/4 onion, diced smalled
1 Large clove garlic, minced into a paste
1/2 small Thai pepper or pepper of choice
1/4 tsp. garlic powder
1/4 tsp. onion powder
1 tsp Sugar ( or to taste)
1 Tbsp or more to taste Taco seasoning ( Homemade recipe below)
1 Tbsp chopped cilantro
1/4 cup water or more to make the sauce
1/2 tsp cornstarch mixed with water to thicken 
( you may not need to use it all)
salt and pepper to taste

Heat oil in a skillet, when hot, add the onion hot pepper and cook on low to medium heat for about 3 minutes, or until translucent, add garlic and cook for a minute. Add "beef" and chickpeas  Add your Taco seasoning, onion, sugar and garlic powders. Cook for 3  minutes or so. Add the water, and continue to cook until it thickens down, then add more water to make a sauce. Season with salt and pepper to taste, To thicken the sauce add a little cornstarch and water slurry.  Adjust with water to your desired thickness, and cook for a full minute. Add cilantro.

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