Onion Gravy with Curried Rice

Vegan Onion Gravy & Curried Rice

1 Tbsp. olive oil

1 large onion, thinly sliced

1 tomato, thinly sliced ( I used a 2 tsp. of tomato in it's place)

2 cloves garlic, minced

1/2 tsp dried majoran

1/2 tsp dried thyme

1 tsp onion powder

1 tsp adobo seasoning

1/4 tsp paprika

1 cup water

2 Tbsp tomato paste
1 tsp braggs liquid aminos ( or soy )

1/4 tsp Caribbean browning ( burnt sugar )

1/4 tsp cornstarch mixed with 1 Tbsp water

1/2 tsp yellow mustard

Heat the oil over medium heat. Add onion, tomato, and garlic and sauted until translucent and somewhat tender. Add the herbs, onion powder, adobo, and paprika if using. then stir in the water. Cook for another 5 minutes or so then stir in tomato paste, soy sauce, browning, corn starch, and mustard. Simmer and stir occasionally for 15 minutes or more as needed until it's starts to get thick.

Curried Rice

1 Tbs. Madras curry powder

1/2 onion, minced

1 cup white rice

2 cups water

1 tsp salt

1 tsp tumeric

1/2 tsp adobo seasoning

1/4 tsp chili  powder

Heat heavy pot and add onion. Stirring so they don't stick. Add water by the tsp. if necessary so they don't stick, cook onions for until almost tender. Stir in the rice and saute another 3 minutes. Stir in the water, salt, tumeric, adobo and chili powder. Cover and cook  over medium-low heat for about 23 minutes, until water is absorbed. 

Bajan Pelau

Bajan Pelau

 1/2 - 1 package firm tofu, squeezed and pressed

2 Tbsp. Bajan wet  seasoning

1 Tbsp olive oil

1 onion, chopped

1 carrot, diced

3 cloves garlic, minced

2 green onions, finely chopped

1 medium green pepper, diced

1 cup canned or fresh pigeon peas

1/2 Tbsp. burnt sugar ( browning)

1 1/2 tsp. tomato paste

1 tsp. chopped Habanero

3 cups water

2 Tbsp. Braggs liquid amino's, or soy sauce

1/2 tsp Angostura Bitters

1 tsp curry powder

1 1/2 cups brown rice-I prefer short grain

1/2 tsp dried thyme

1 tsp. salt or more to taste

Coat tofu in 1 Tbsp Bajan wet seasoning and set aside.

Heat olive oil over medium heat and add onion, carrot, garlic, pigeon peas, and green peppers and cook for about about 7 minutes. Stir in burnt sugar, tomato paste, and habaneros and 1 1/2 cups of the water. Add Braggs,bitters, and curry powder. Then add rice and thyme. Turn the heat down to med-low, cover and cook for 10 minutes or so, until very thick. Add the remaining water and cover and cook about 45 minutes ( 25 if your using white rice), until water has absorbed and rice is tender. Let sit for 10 minutes . Serve it with baked plantains.

Wet Seasoning

25-30 Green onions

1 medium onion chopped

1 large habanero pepper

Juice of 2 limes

1/2 tsp dried thyme- fresh if you have it

1/2 tsp. dried marjoram-fresh if you have it

1 handful of fresh parsley

1 1/2 tsp. salt

1 Tbsp. black pepper

1 tsp. Curry powder

1 tsp ground cloves

1/2 cup white vinegar

Put green onions, garlic, and hot pepper in a food processor and pulse till finely chopped.

Add the lime juice, thyme, marjoram, and parsley and pulse a few more times. Add salt, pepper, curry, cloves and vinegar and process until smooth, but not pureed. Put in a glass mason jar and seal and refrigerate.

Recipe adapted from Caribbean Vegan

Vegan Banh-Mi-Bowl

Vegan Bahn-Mi Bowl 

This bowl has quite a few components and the first time you make it, you'll think it's allot of work, but once you prep ahead of time, it is really easy to assemble and soo worth it...It's one of my all time favorite bowls. 

• Pickled Vegetables
• 2 cups julienne daikon radish
• 2 cups julienne carrot
• 2 small jalapenos sliced
• 1 cup water
• 1/2 cup vinegar
• 1/2 cup rice vinegar
• 1/4 cup agave syrup
• 1/2 teaspoon salt
• Combine all ingredients except veggies and mix well. Add the veggies and place in sealed container in the fridge overnight or for at least an hour
• 
  
Smoky Lemon-Tamari Tofu
• One 14-ounce block of extra firm tofu, drained, sliced into 4 rectangles (chop the block in half widthwise and then slice each half lengthwise, so you have 4 flat rectangles), and pressed for at least 1 hour
• 2 tablespoons tamari
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup
• 1 teaspoon siracha or other hot sauce
• 1 teaspoon liquid smoke
• 1/2 teaspoon garlic powder
• Mix all the ingredients except the tofu well. add tofu and marinate for at least an hour or overnight
• When ready to assemble the dish. Place a minute amount of olive oil in a pan and pan fry the tofu until edges are crispy

Cabbage & Kale Slaw

• 2 cups chopped kale
• 1 cup shredded red cabbage 
• 2 tablespoons fresh lemon juice
• 1 teaspoon sesame oil
• Rub the kale with the lemon juice and sesame oil with your hands, massaging it well until it softens, add the cabbage and combine
• 
  
Bowl
• 2 cups warm  white or brown rice or warm Quinoa
• 1 cup thinly sliced cucumber
• 1/2 cup thinly sliced radish
• 1 avocado, chopped or sliced
• sliced jalapeno for garnish (optional)
• cilantro and sesame seeds for garnish ( optional )
• 
  
• Siracha Aioli 
• Mix these together
• 1 Tablespoon Vegan mayo
• 1 tbsp Siracha
• Thin with a little water and a little rice wine vinegar

Assemble the bowl. 

Place the rice in the bottom of the bowl. place a cup of the cabbage and kale slaw around it. Top with pickled veggies. Garnish with remaining items from bowl ingredients and top with Siracha aioli. 
Recipe by Keepin it Kind

Burmese Eggplant

Burmese Eggplant Curry-

Khayan Thee Hnut

INGREDIENTS

• 2 tbsp. vegan shrimp paste (optional)
• 1 (1") piece ginger, peeled and thinly sliced
• 4 cloves garlic, peeled
• 1/2 onion, thinly sliced
• 1/2 jalepeno, diced
• 1 tsp. paprika
• ½ tsp. ground turmeric
• 1 tsp. cumin
• 1 tsp coriander
• 1 tsp. curry powder
• 1 large eggplant sliced into 1" thick strips
• 1 tsp. agave or to taste
• 1 tsp salt or more to taste
• 2 cup veggie stock or water

Put ginger, garlic, onion, vegan shrimp paste, and jalapeno in small food processor and process with a little water if necessary to form a smoothish paste.

Heat heavy bottom pan and cook this paste over medium/low heat for a couple of minutes. Add paprika, tumeric, cumin, coriander, curry, and salt and cook for a minute of so. Add eggplant and coat well. Add the stock and cook over medium heat until just tender. Adjust salt and with agave as necessary

Vegan Bulgogi

Korean Tofu & Shiitake Bulgogi

1 sliced medium onion

1 tsp. Extra virgin olive oil

10-15 shiitake mushrooms sliced

1 package extra firm tofu, sliced 

3 green onions chopped ( optional)

4 cloves of minced garlic, 

1" piece of fresh ginger

2  red Thai peppers ( or any red hot pepper)

1 Tbsp Sambal Olek

1/2 tsp chili powder ( optional for extra spicy )

3 Tbs natural agave or brown rice syrup

2 Tbsp soy sauce

½ tsp ground black pepper

4 tsp of sesame oil

Combine garlic, ginger, and hot peppers in a mortar & pestle and pound until it forms a paste. Add to sambal olek, soy, sesame oil, black pepper, and agave and combine well. Cover sliced tofu with this marinade and marinate for an hour. ( if you have time, otherwise just proceed)

Heat up olive oil over medium high heat. Cook the onion for a couple of minutes till starting to soften add the sliced mushroom and cooked for another couple minutes.

Add tofu and marinade and cook until hot and combined. Add a little water and cornstarch to thicken it  if you would like it a little more saucy.

Transfer it to a serving plate and serve with a bowl of brown rice and serve with kimchi.

Thick & Creamy Lemon Tahini Dressing

So Thick and Creamy you'll never know it's Vegan and Oil-Free!

2 Large garlic cloves-minced

1/2 cup Tahini ( 125 g )

1/2 cup Fresh lemon juice

6 Tbsp. Nutritional Yeast

3/4 tsp salt

1/4 cup brown rice syrup or Agave

1/8 tsp Chili powder (optional)

1 Cup of water

Put everything in the blender and blend till completely smooth. Add more water if necessary.  Dressing will thicken up in the fridge, so I keep it in a mason jar, so that I can add water if necessary and shake. Keeps 2 weeks in the fridge.

Great on salads, Steamed bowls and Veggies

My NEW Favorite Dish !!!

Aloo Saag with Aubergine ( Oil-Free )

( Spinach Potato Curry with Eggplant )

1- 11 oz Container fresh spinach

1 cup water

1/4 tsp salt

6-7 new potatoes

, scrubbed and boiled till almost done, drained and set aside

1 Large eggplant, diced, salted and roasted in the over for 20 minutes or till almost tender  ( You can leave the eggplant out altogether if you wish )

1 large onion, chopped

1 Heaping Tbsp Fresh ginger, minced

3 cloves garlic, minced

2 tsp. Coriander

1 tsp. Cumin

1 tsp. Curry powder
1/2 tsp. Fenugreek ( Aesofetida )

1/2 tsp. salt

1/2 tsp Chili powder or to taste

1/2 cup or more unsweetened coconut milk

1-2 tsp Brown rice syrup or Agave to taste

Place the spinach in a large pot with the water and salt and cook for a minute or two covered until wilted. blend with a burr mixer till partially smooth and set aside.

Put onions in a hot pot and cook on medium  for 5 or 6 minutes till cooked but not starting to brown, add a teaspoon of water if necessary not to stick . Add garlic and ginger and cook another minute or two, again adding a tsp of water if necessary. Add the spices cook another minute, then add potatoes and 1/4 cup of the coconut milk, stir well. Add the eggplant and stir well. Add the spinach mixture, brown rice syrup, and remaining coconut milk and stir well.  ( You can add more coconut milk if it's too dry) Cook for about 10 minutes on low.
Adjust salt and chili powder to taste. Serve with brown rice.

***You can use Chickpeas instead of potato, omit the Eggplant and you have an Amazing dish called Channa Saag***

Something different for Breakfast!

Banana, Granola Parfaits 

Half package Extra firm tofu ( 6 oz)

1 ripe banana, peeled and chopped

1 Tbsp lemon juice

1/4 cup agave

1/2 tsp pure vanilla extract

pinch of salt

blueberries, raspberries or whatever fruit you choose

1/2 cup Banana, almond, and coconut granola ( see previous post)

make the Banana Cream

Combine tofu, banana, lemon juice, agave, vanilla and salt in small blender. Puree till smooth and creamy, 

Assemble parfaits

Alternate layers of banana cream, granola and fruit in cups

Banana, Almond & Coconut Granola

Easy & Delicious

Banana, Almond and Coconut Granola

4 Cups rolled oats
1 cup pitted dates, chopped
1 ripe banana, chopped
1/2 tsp Almond Extract
1/2 tsp salt or to taste
1/2 cup chopped cashews, optional

Preheat oven to 275.
Put oats into large mixing bowl, and set aside
Place dates and 1/2 cup of water in a small pan and bring to a boil. Cook over medium heat for 10 minutes ( add small amounts of water if necessary to prevent sticking)
Remove from heat put in blender with the banana, and almond extract, blend till a smooth paste.
 Add mixture to the oats and add the cashews and mix and coat well.
spread granola evenly onto baking sheet and bake 45-50 minutes stirring every 10 minutes until granola is cripsy.

Recipe: from Forks over Knives