Day 29

Today's Menu

Cabbage Masala with steamed Rice

Ingredients

1 head of cabbage, sliced thin

3 carrots, sliced

1 tsp. tumeric

1 small bag frozen peas

1 small onion, sliced

3 cloves garlic

For masala: 1 tbsp coriander seeds
  1 tbsp  garam masal

1 tsp. red chili powder

 1 tbsp black peppercorns

salt and pepper to taste

1 Tbsp. black mustard seeds

1 cup coconut milk

Place the cabbage, carrots, tumeric and 1 tsp. salt in pot with 1 cup water and cook until tender.

Add frozen peas.

In a small pan, fry onion and garlic until translucent , add ingredients for masala and place in food processor until smooth.  Add to the cabbage mixture and cook for 10 minutes until coated and thick.

Serve with steamed rice.