Vegan Blackbean "Cheese Burgers" with Guacamole!!!
Wow, These "burgers" are Fantastic.!!!..You'll never miss those artery clogging, greasy , fat filled burgers after you've tried one of these babies!! Load it up, with some fresh veggies , homemade guacamole, on a sprouted grain, whole wheat bun, and you'll be good to go!
#1 1 tsp. Olive oil
1/4 cup onion, minced
1/2 large carrot, shredded
4 button mushrooms, minced
1/4 red pepper, minced
#2 2 cloves garlic
1/4 tsp ginger, minced
2 Tbsp. tomato paste
2 tsp. Grey Poupon
2 tsp cumin seeds
1 tsp. chili powder
1-15 oz can organic black bean, drained and rinsed
1/4 tsp. salt
1/4 cup breadcrumbs
3 Tbsp. Vital. wheat gluten
Heat oil and saute ingredients #1 until tender ( about 3 minutes ) add garlic and ginger, and saute 2 minutes. Placed sauteed ingredients in large bowl and add remaining ingredients. Combine well and mash with a potato masher. Use hands and shape into 4 patties and top with Cheddar Vegan shredded cheese. Bake on a baking sheet for 15 minutes at 400 degrees.
No comments:
Post a Comment